Stop Hitting "Snooze" on Sleep Deficiency

Engaging Talent

Results and Recommendations from Two Sleep Surveys conducted by Ceridian

Canadian employees are simply not getting enough sleep, according to the results of Why Canadian Workers are Losing Sleep.

Only half of respondents (50%) feel they are getting the sleep they need to feel rested, and are satisfied with their personal level of work/life balance (56%). As well, 44% claim to get less than 6 hours of sleep per night during work nights – too little sleep to support good health according to the experts – and a pattern that will build up into a long-term sleep debt which is difficult to repay.

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